Sleeping capsules may well enable when anxiety, journey or other disruptions maintain you awake. For prolonged-phrase sleeplessness, actions adjustments learned in behavioral therapy are often the most beneficial treatment. By Mayo Clinic staff members If you regularly have issues possibly slipping

While given for managing stress, Xanax, a potent benzodiazepine, can rapidly lead to dependence. Patients may experience withdrawal signs like tremors, insomnia, and intense uneasiness when attempting to cease using Xanax. This risk underscores the importance of cautious use and close monitoring by